Healthy Banana Bread Recipe
A wholesome, naturally sweetened banana bread made with whole wheat flour and applesauce for a guilt-free treat perfect for breakfast or snacks.
Ingredients
- 3 ripe bananas the spottier, the better for natural sweetness
- ⅓ cup honey or maple syrup for a vegan option
- 2 large eggs or flax eggs: 2 tbsp ground flaxseed + 6 tbsp water
- ¼ cup unsweetened applesauce replaces oil or butter
- 1 tsp vanilla extract
- 1 ¾ cups whole wheat flour or gluten-free 1:1 baking flour
- 1 tsp baking soda
- ½ tsp baking powder
- ½ tsp ground cinnamon
- ¼ tsp salt
- ¼ cup almond milk or any plant-based milk
- Optional: ½ cup chopped walnuts pecans, or dark chocolate chips (70% cocoa or higher)
Instructions
- Preheat the oven: Set to 350°F (175°C). Grease a 9x5-inch loaf pan or line with parchment paper.
- Mash the bananas: In a large bowl, mash bananas until smooth (small lumps are okay).
- Mix wet ingredients: Add honey, eggs, applesauce, and vanilla extract. Whisk until combined.
- Combine dry ingredients: In a separate bowl, mix whole wheat flour, baking soda, baking powder, cinnamon, and salt.
- Combine wet and dry: Gradually add dry ingredients to wet, stirring gently. Add almond milk to loosen batter. Fold in optional add-ins.
- Pour and bake: Pour batter into the loaf pan. Bake for 50-60 minutes, until a toothpick comes out clean.
- Cool and serve: Cool in pan for 10 minutes, then transfer to a wire rack. Slice and enjoy!
Notes
- Storage: Store in an airtight container at room temperature for 2 days or refrigerate for 5 days.
- Freezing: Wrap tightly and freeze for up to 3 months. Thaw at room temperature.
- Substitutions: Use maple syrup for vegan, oat flour for gluten-free, or extra banana for oil-free.
- Flavor Boost: Add a pinch of nutmeg or 1 tbsp chia seeds for extra texture.