Looking for a refreshing, budget-friendly side dish that’s perfect for summer barbecues or weeknight dinners? This Creamy Cucumber Salad is your answer! With crisp cucumbers, a tangy creamy dressing, and a burst of fresh herbs, this salad comes together in just 15 minutes. It’s a crowd-pleaser that’s naturally low-carb, vegetarian, and can be made gluten-free, making it ideal for various dietary needs. Whether you’re hosting a potluck or need a quick side for grilled chicken, this recipe delivers big on flavor with minimal effort. I first tried this dish at a family picnic, and it’s been a staple ever since—its cool, creamy texture is simply irresistible! Plus, it’s versatile enough to pair with almost any main course. Let’s dive into how to make creamy cucumber salad that’ll leave everyone asking for seconds.
Ingredients
- 2 large cucumbers (English or garden cucumbers work best; Persian cucumbers for smaller slices)
- 1/2 cup Greek yogurt (or sour cream for a richer flavor)
- 2 tbsp mayonnaise (optional for extra creaminess; use vegan mayo for dairy-free)
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp fresh parsley, chopped (optional for added freshness)
- 1 small garlic clove, minced (or 1/2 tsp garlic powder)
- 2 tbsp white vinegar (or apple cider vinegar for a milder tang)
- 1 tsp lemon juice (for a zesty kick)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (freshly ground for best flavor)
- 1/4 tsp sugar (optional to balance acidity)
- 1 small red onion, thinly sliced (optional for a bit of bite)
How to Make Creamy Cucumber Salad
- Cucumber preparation: Give them a good wash. Slice cucumbers for salad thinly (about 1/8-inch thick) using a sharp knife or mandoline for uniform slices. For a fancier presentation, score the cucumber skin with a fork before slicing it to create decorative edges. Put the slices in a big bowl for mixing.
- Make the dressing: In a small bowl, combine Greek yogurt, mayonnaise (if using), minced garlic, white vinegar, lemon juice, salt, pepper, and sugar. Whisk until smooth. What dressing goes on cucumber salad? This creamy yogurt-based dressing is classic, but you can swap in sour cream for a richer taste or use only vinegar and oil for a lighter option.
- Add herbs: Stir in the chopped dill and parsley. What herbs go in cucumber salad? Dill is a must for its fresh, slightly tangy flavor, but parsley, chives, or even mint can elevate the dish. Adapt herbs to your tastes.
- Combine ingredients: Pour the dressing over the sliced cucumbers and red onion (if using). Gently toss to coat evenly, ensuring every slice is covered in the creamy goodness.
- Chill and serve: Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to let the flavors meld. Serve cold for optimal cooling. For best results, garnish with extra dill before serving.
Is Creamy Cucumber Salad Healthy?
Yes, this creamy cucumber salad is a nutritious choice! Cucumbers are low in calories (about 16 calories per cup) and high in water content, making them hydrating and refreshing. Greek yogurt adds protein (about 5g per serving) and probiotics for gut health. The dressing, while creamy, can be lightened by skipping mayonnaise or using low-fat yogurt. This recipe is naturally low-carb and vegetarian, and it’s gluten-free as long as your ingredients (like vinegar) are certified gluten-free. For a keto-friendly version, omit sugar and ensure your dressing is low in carbs. Per serving, this salad clocks in at roughly:
- Calories: 120 kcal
- Protein: 5g
- Carbs: 8g
- Fat: 7g
These values may vary based on portion size and ingredient choices. For precise nutrition info, use an online calculator tailored to your specific brands.
Additional Tips for Perfect Cucumber Salad
How to Slice Cucumbers for Salad
The key to a great cucumber salad is uniform, thin slices. A mandoline slicer is ideal for consistent 1/8-inch slices, but a sharp knife works too. For a rustic look, cut cucumbers into half-moons or chunks. If you prefer a spiralized texture, use a spiralizer for fun, noodle-like strands. Peeling is optional—English cucumbers have thin, edible skins, while garden cucumbers may need peeling if the skin is tough or waxed.
What Dressing Goes on Cucumber Salad
While this recipe uses a creamy yogurt-based dressing, you have options! A classic vinaigrette with olive oil, vinegar, and mustard works for a lighter salad. For an Asian-inspired twist, try sesame oil, rice vinegar, and soy sauce. If you love tangy flavors, a sour cream or buttermilk-based dressing adds richness. Adjust the dressing to match your meal—creamy pairs well with grilled meats, while vinaigrettes complement seafood or lighter dishes.
What Herbs Go in Cucumber Salad
Herbs are the secret to elevating this dish. Dill is the star for its fresh, slightly sweet flavor that pairs perfectly with cucumbers. Parsley adds a mild, earthy note, while chives bring a subtle oniony kick. For a Mediterranean vibe, try mint or oregano. Fresh herbs are best, but dried versions work in a pinch—use about one-third the amount of substituting dried for fresh.
How to Keep Cucumber Salad from Getting Watery
Beyond salting, another trick is to avoid overcrowding the salad. Use a wide, shallow bowl to prevent the cucumbers from sitting in their juices. If you’re serving at a gathering, drain any excess liquid before refreshing with a touch more dressing. For meal prep, store cucumbers and dressing separately until ready to serve.
Can You Make Cucumber Salad Ahead of Time
This salad is a great make-ahead dish for busy days. Prep the cucumbers and dressing up to a day in advance, but combine them just before serving to maintain crunch. If you must mix early, follow the salting tip to reduce wateriness. For best results, store in an airtight container.
How Long Does Cucumber Salad Last in the Fridge
Properly stored, this salad lasts up to 3 days. Use a glass or plastic container with a tight lid to prevent air exposure. If the salad becomes watery, drain the excess liquid and stir in a bit more yogurt or sour cream to revive the creaminess. Avoid freezing, as cucumbers lose their crisp texture when thawed.
Serving Suggestions
This creamy cucumber salad is versatile and pairs beautifully with grilled chicken, fish, or steak. It’s a refreshing side for spicy dishes like barbecue ribs or tacos, balancing heat with its cool, creamy texture. Serve it at picnics, potlucks, or summer barbecues for a dish that’s sure to impress. For a light lunch, pair it with crusty bread or add protein like grilled shrimp or chickpeas. Garnish with extra herbs or a sprinkle of feta for a Mediterranean twist.
Final Thoughts
This Creamy Cucumber Salad is the ultimate side dish for any occasion—quick, delicious, and packed with fresh flavors. With simple ingredients and a foolproof method, you’ll have a healthy, crowd-pleasing dish ready in no time. Whether you’re using Greek yogurt or sour cream, adding dill, or experimenting with other herbs, this recipe is endlessly customizable. Follow the tips to keep it crisp, make it ahead, or tweak the dressing to your liking. Try it for your next meal and enjoy a refreshing, creamy salad that’s as easy as it is delicious!
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Creamy Cucumber Salad Recipe
Ingredients
Method
- Cucumber preparation: Give them a good wash. Slice cucumbers for salad thinly (about 1/8-inch thick) using a sharp knife or mandoline for uniform slices. For a fancier presentation, score the cucumber skin with a fork before slicing it to create decorative edges. Put the slices in a big bowl for mixing.
- Make the dressing: In a small bowl, combine Greek yogurt, mayonnaise (if using), minced garlic, white vinegar, lemon juice, salt, pepper, and sugar. Whisk until smooth. What dressing goes on cucumber salad? This creamy yogurt-based dressing is classic, but you can swap in sour cream for a richer taste or use only vinegar and oil for a lighter option.
- Add herbs: Stir in the chopped dill and parsley. What herbs go in cucumber salad? Dill is a must for its fresh, slightly tangy flavor, but parsley, chives, or even mint can elevate the dish. Adapt herbs to your tastes.
- Combine ingredients: Pour the dressing over the sliced cucumbers and red onion (if using). Gently toss to coat evenly, ensuring every slice is covered in the creamy goodness.
- Chill and serve: Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to let the flavors meld. Serve cold for optimal cooling. For best results, garnish with extra dill before serving.
Notes
- Prevent wateriness: Sprinkle cucumber slices with salt and let sit in a colander for 10-15 minutes. Pat dry before adding dressing.
- Make ahead: Prep up to 24 hours in advance, but add dressing just before serving for best texture.
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Substitutions: Use sour cream instead of Greek yogurt for a richer flavor, or swap red onion for green onions for a milder taste.
- Spicy option: Add a pinch of red pepper flakes for a kick.