So, you’re craving something warm, creamy, and soul-hugging but don’t want to derail your healthy eating vibe? Same, friend. This Healthy Chicken Pot Pie Soup is your answer—all the cozy, nostalgic vibes of a classic pot pie, but in a slurpable, guilt-free form. It’s like wrapping yourself in a blanket, but edible. Ready to whip up this magic in under an hour? Let’s dive in!
Why This Recipe is Awesome
This soup is like the lovechild of comfort food and a health kick. It’s creamy without being a calorie bomb, packed with veggies, and so easy you’ll wonder why you ever bothered with takeout. It’s basically idiot-proof—I mean, if I can nail this without burning the house down, you’ve got this. Plus, it’s a one-pot wonder, so cleanup is a breeze. Who doesn’t love fewer dishes?
Ingredients You’ll Need
Here’s what you’ll need to make this cozy bowl of goodness. No fancy stuff, just real food you probably already have lurking in your kitchen:
- 2 tbsp olive oil: Because butter’s great, but we’re keeping it light.
- 1 lb boneless, skinless chicken breast: Diced into bite-sized chunks. Thighs work too if you’re feeling rebellious.
- 1 medium onion: Chop it up. Cry if you must, but don’t skip it.
- 2 cloves garlic: Minced, because garlic makes everything better.
- 3 medium carrots: Sliced into coins. No need to get artsy with the cuts.
- 2 celery stalks: Chopped. It’s like carrots’ less popular cousin, but still invited.
- 1 medium potato: Peeled and diced. Russet or Yukon, doesn’t matter.
- 1 cup frozen peas: For that pop of green and sweetness.
- 4 cups low-sodium chicken broth: Keeps it flavorful without the salt overload.
- 1 cup unsweetened almond milk: Creamy vibes, minus the dairy guilt.
- 2 tbsp whole wheat flour: Our thickening hero. All-purpose works if you’re not feeling the “healthy” part.
- 1 tsp dried thyme: Or fresh if you’re fancy like that.
- 1 tsp dried rosemary: Trust me, it’s the cozy factor.
- Salt and pepper: To taste, because you’re the boss of your soup.
- 1 bay leaf: Optional, but it makes you feel like a pro.
- Fresh parsley: Chopped, for garnish. Because we’re classy like that.
Step-by-Step Instructions

Ready to cook? Let’s make this soup happen. Follow these steps, and you’ll be slurping in no time.
- Heat the oil. Grab a large pot, add the olive oil, and heat it over medium. It should shimmer, not smoke—don’t burn the house down, okay?
- Cook the chicken. Toss in the diced chicken and cook until it’s no longer pink, about 5–7 minutes. Season with a pinch of salt and pepper. Remove and set aside. (Don’t eat it yet, greedy.)
- Sauté the veggies. In the same pot, add onion, carrots, and celery. Cook for 5 minutes until they soften. Add garlic and cook for 1 more minute—don’t let it burn, or you’ll be sad.
- Add the flour. Sprinkle the flour over the veggies and stir for 1–2 minutes. This makes the soup thick and dreamy. Don’t skip this step; it’s the secret to that pot pie texture.
- Pour in the liquids. Slowly add the chicken broth, stirring to avoid lumps. Add almond milk, potato, thyme, rosemary, and the bay leaf. Bring to a simmer.
- Let it simmer. Reduce heat to low, cover, and let it bubble gently for 15–20 minutes until the potatoes are tender. Stir occasionally so nothing sticks.
- Add chicken and peas. Toss the cooked chicken and frozen peas back in. Cook for 3–5 minutes until peas are bright and happy.
- Taste and tweak. Remove the bay leaf (if you used it). Add salt and pepper to taste. Want it creamier? Add a splash more almond milk.
- Serve it up. Ladle into bowls, sprinkle with parsley, and pretend you’re on a cooking show. Serve with crusty bread if you’re feeling extra.
Common Mistakes to Avoid
Even the best of us mess up sometimes, but let’s keep the disasters to a minimum, shall we?
- Skipping the flour step. Don’t be that person who thinks, “Eh, it’ll thicken on its own.” It won’t. You’ll end up with watery sadness.
- Overcooking the veggies. Mushy carrots are nobody’s friend. Keep an eye on the simmer time.
- Using high-sodium broth. Unless you want to feel like a salt lick, go low-sodium and control the seasoning yourself.
- Forgetting to taste. Not tasting as you go is like driving blindfolded. Season, taste, repeat.
- Burning the garlic. Thirty seconds too long, and your soup will taste like regret. Watch it like a hawk.
Alternatives & Substitutions
Life’s messy, and sometimes you don’t have exactly what the recipe calls for. No stress—here are some swaps that won’t ruin your vibe:
- No almond milk? Use skim milk, oat milk, or even coconut milk for a slight twist. Just keep it unsweetened.
- Hate peas? Swap for frozen green beans or corn. Corn adds a sweet crunch—highly recommend.
- Vegetarian? Skip the chicken, use veggie broth, and add more potatoes or some mushrooms for heft. You’ll still feel full.
- Gluten-free? Use cornstarch instead of flour (mix 1 tbsp with 2 tbsp water before adding). Works like a charm.
- Want it heartier? Toss in some cooked quinoa or rice. IMO, quinoa makes it feel extra virtuous.
FAQ (Frequently Asked Questions)
Can I use leftover rotisserie chicken?
Heck yeah! Shred it up and toss it in during the last step with the peas. Saves time and adds flavor. Why didn’t I think of that?
Can I make this in a slow cooker?
Totally! Sauté the veggies and flour first, then dump everything (except peas and parsley) in the slow cooker. Cook on low for 6–8 hours or high for 3–4. Add peas at the end.
Can I freeze this soup?
Yup, it freezes like a dream. Let it cool, pop it in an airtight container, and freeze for up to 3 months. Reheat gently to prevent the broth from separating.
What if I don’t have fresh herbs?
Dried herbs are fine, just use half the amount. Fresh parsley at the end is optional, but it makes it Instagram-worthy.
Can I use a different milk?
Sure, but stick to unsweetened. Regular milk or half-and-half works, but it’ll up the calorie count. Your call, friend.
Is this actually healthy?
Compared to a creamy, crust-laden pot pie? Oh yeah. Low-fat milk, lean chicken, and a pile of veggies keep it light but satisfying.
Can I make it vegan?
Swap chicken for tofu or extra veggies, use veggie broth, and stick with plant-based milk. Boom, vegan pot pie soup. You’re welcome.
Final Thoughts
There you go, your ticket to cozy-town in a bowl! This Healthy Chicken Pot Pie Soup is proof you can eat your feelings without wrecking your waistline. It’s easy, forgiving, and tastes like a hug from your grandma—if she were a Michelin-star chef. Now grab a spoon, impress your crew (or just yourself), and slurp up the goodness. You’ve earned it, champ!
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Healthy Chicken Pot Pie Soup Recipe
Ingredients
Method
- Heat olive oil in a large pot over medium heat.
- Add diced chicken, season with salt and pepper, and cook until no longer pink, about 5–7 minutes. Remove and set aside.
- In the same pot, sauté onion, carrots, and celery for 5 minutes until softened. Add garlic and cook for 1 minute.
- Sprinkle flour over veggies and stir for 1–2 minutes to create a roux.
- Gradually pour in chicken broth, stirring to avoid lumps. Add almond milk, potato, thyme, rosemary, and bay leaf (if using).
- Bring to a simmer, reduce heat to low, cover, and cook for 15–20 minutes until potatoes are tender.
- Add cooked chicken and frozen peas. Cook for 3–5 minutes until peas are bright green.
- Remove bay leaf, adjust seasoning with salt and pepper, and garnish with parsley.
- Serve hot with crusty bread, if desired.
Notes
- Don’t skip the flour: It’s key for that thick, pot pie-like texture.
- Make it quick: Use rotisserie chicken to cut prep time.
- Freezer-friendly: Store in an airtight container for up to 3 months.
- Gluten-free option: Swap flour for a cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water).
- Veggie boost: Add mushrooms or green beans for extra heartiness.