BBQ Chicken and Rice Recipe

Looking for a hearty, crowd-pleasing dish that’s bursting with smoky, tangy flavors? This BBQ chicken and rice recipe is your answer! Perfect for busy weeknights, family dinners, or meal prep, this dish combines tender chicken, fluffy rice, and bold BBQ sauce into a comforting, one-pan meal. Whether you’re a beginner cook or a seasoned chef, this recipe is quick, budget-friendly, and endlessly customizable. Plus, it’s naturally gluten-free and can be tailored for low-carb or dairy-free diets. My family loves this recipe because it’s a nostalgic nod to summer barbecues, but you can enjoy it year-round with minimal effort. Let’s dive into how to make this delicious dish, along with tips, tricks, and variations to suit your needs.

How to Make BBQ Chicken and Rice

Creating a mouthwatering BBQ chicken and rice dish is simpler than you might think. This recipe comes together in about 40 minutes, using pantry staples and a few fresh ingredients. The smoky BBQ sauce infuses the chicken and rice with flavor, making every bite irresistible. Here’s what you’ll need and how to bring it all together.

Ingredients

• Main Ingredients:
  • 4 boneless, skinless chicken thighs (or chicken breasts for a leaner option)
  • 1 cup long-grain white rice (or jasmine rice for extra fragrance)
  • 2 cups chicken broth (or water for a lighter flavor)
  • ¾ cup BBQ sauce (store-bought or homemade, choose a low-sugar option for keto)
  • 2 tbsp olive oil (or butter for richer flavor)
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika (optional, for extra smokiness)
  • Salt and pepper to taste
  • ½ cup frozen peas or corn (optional, for a pop of color and sweetness)
  • Fresh parsley, chopped (for garnish)
• Optional Add-Ins:
  • ½ cup shredded cheddar cheese (for a cheesy twist)
  • 1 tsp red pepper flakes (for a spicy kick)
  • 1 bell pepper, diced (for added crunch)

Step-by-Step Instructions

1. Season and sear the chicken: Heat olive oil in a large skillet over medium heat. Season chicken thighs with salt, pepper, and smoked paprika. Sear the chicken till golden brown, 4–5 minutes per side. Take out and put aside.
2. Sauté the aromatics: In the same skillet, add diced onion and sauté for 2-3 minutes until softened. Cook the minced garlic for 30 seconds until it becomes fragrant.
3. Cook the rice: Stir in the rice and toast for 1 minute. Pour in the chicken broth and ½ cup of BBQ sauce, stirring to combine.
4. Combine and simmer: Nestle the seared chicken back into the skillet. Cover and simmer on low heat for 20-25 minutes, until the rice is tender and the chicken is fully cooked (165°F internal temperature).
5. Add finishing touches: Stir in frozen peas or corn (if using) and the remaining ¼ cup BBQ sauce. Cook until thoroughly cooked, 2 to 3 minutes. Serve hot, garnished with parsley.

Can You Cook Chicken and Rice in BBQ Sauce?

You can cook chicken and rice in BBQ sauce! The sauce acts as a flavorful base that infuses both the chicken and rice with its signature smoky, sweet, and tangy notes. To avoid overpowering the dish, mix some BBQ sauce with chicken broth or water when cooking the rice. This dilutes the sauce just enough to season the rice without making it too sticky or intense. For best results, use a high-quality BBQ sauce or make your own with ingredients like tomato paste, molasses, vinegar, and spices to control the flavor profile.

What Goes in a BBQ Chicken and Rice Bowl?

A BBQ chicken and rice bowl is a versatile, customizable meal that’s perfect for lunch or dinner. Here’s a breakdown of what you can include to make it balanced and delicious:

• Base: Fluffy white rice, brown rice, or quinoa for a nutty, high-protein option.
• Protein: Shredded or sliced BBQ chicken thighs or breasts.
• Veggies: Corn, peas, diced bell peppers, or coleslaw for crunch.
• Toppings: Shredded cheddar or Monterey Jack cheese, green onions, or cilantro.
• Sauce: A drizzle of extra BBQ sauce or a dollop of sour cream for creaminess.
• Extras: Avocado slices, black beans, or pickled jalapeños for a Southwestern flair.

Layer these components in a bowl for a colorful, nutrient-packed meal that’s as pretty as it is tasty.

Is BBQ Chicken and Rice Good for Meal Prep?

Yes, BBQ chicken and rice are excellent for meal prep! This dish holds up well in the fridge, making it ideal for preparing ahead for busy weeks. Here’s why it’s a great choice:

• Longevity: The flavors meld together over time, so it tastes even better the next day.
• Portion Control: Easily divide into individual containers for grab-and-go lunches.
• Balanced Nutrition: With protein from chicken, carbs from rice, and optional veggies, it’s a complete meal.

To meal prep, cook the recipe as directed, let it cool, and store in airtight containers. Refrigerate for up to 4 days. Reheat in the microwave with a splash of water or broth to keep the rice moist.

How to Make BBQ Chicken and Rice in One Pan

One-pan meals are a lifesaver, and this BBQ chicken and rice in one pan recipe is no exception. Using a single skillet reduces cleanup while ensuring the flavors meld beautifully. Follow the step-by-step instructions above for a foolproof one-pan method. The key is to sear the chicken first, then cook the rice in the same skillet to soak up the chicken’s juices and BBQ sauce. A large, deep skillet or Dutch oven works best to accommodate all ingredients. For even cooking, stir the rice occasionally and ensure the heat is low during the simmering stage.

Can You Use Leftover BBQ Chicken for Rice?

Using leftover BBQ chicken for rice is a fantastic way to repurpose leftovers and cut down on prep time. Here’s how to do it:

1. Shred or chop the leftover BBQ chicken into bite-sized pieces.
2. Sauté aromatics: In a skillet, heat olive oil and sauté onion and garlic until fragrant.
3. Cook the rice: Add rice and chicken broth, then simmer until the rice is tender (about 20 minutes).
4. Add chicken: Stir in the leftover BBQ chicken and a splash of BBQ sauce. Heat through for 5 minutes.
5. Optional: Add veggies like peas or corn for extra texture.

This method is perfect for using up grilled or smoked BBQ chicken from a previous meal, saving you time while delivering big flavor.

What Cheese Goes with BBQ Chicken and Rice?

Wondering what cheese goes with BBQ chicken and rice? The right cheese can elevate this dish with creamy, melty goodness. Here are some great options:

• Cheddar: A classic choice with a sharp, tangy flavor that complements the BBQ sauce.
• Monterey Jack: Mild and melty, perfect for a subtle cheesy touch.
• Colby Jack: A blend of Colby and Monterey Jack for a balanced, colorful addition.
• Pepper Jack: Adds a spicy kick for those who love heat.

Sprinkle shredded cheese over the dish in the last few minutes of cooking, or melt it on top when reheating for a gooey finish.

How to Bake BBQ Chicken and Rice Together

If you prefer oven cooking, you can easily bake BBQ chicken and rice together for a hands-off approach. Here’s how:

1. Preheat the oven to 375°F (190°C).
2. Prepare the pan: In a large baking dish, combine 1 cup rice, 2 cups chicken broth, ½ cup BBQ sauce, diced onion, and minced garlic.
3. Add chicken: Season chicken thighs with salt, pepper, and paprika. Place them on top of the rice mixture.
4. Bake: Cover the dish tightly with foil and bake for 45-50 minutes, until the rice is tender and the chicken is cooked through.
5. Finish: Brush the chicken with extra BBQ sauce and broil for 2-3 minutes for a caramelized top.

This method is great for feeding a crowd with minimal effort.

Can You Freeze BBQ Chicken and Rice?

Yes, you can freeze BBQ chicken and rice for future meals! Here’s how to do it properly:

• Cool completely: Let the dish cool to room temperature to prevent condensation.
• Portion: Divide into freezer-safe containers or bags, leaving some space for expansion.
• Label: Mark with the date and contents. It’s good for up to 3 months.
• Reheat: Thaw in the fridge overnight, then reheat in the microwave or oven with a splash of broth to revive the texture.

Freezing works best if you avoid adding veggies like peas, which can become mushy. Add fresh veggies when reheating instead.

How to Make BBQ Chicken and Rice in a Crockpot

For an even easier approach, try making BBQ chicken and rice in a crockpot. This method is perfect for set-it-and-forget-it cooking:

1. Combine ingredients: In a crockpot, add 1 cup rice, 2 cups chicken broth, ½ cup BBQ sauce, diced onion, and garlic.
2. Add chicken: Place seasoned chicken thighs on top and brush with additional BBQ sauce.
3. Cook: Cover and cook on low for 4-5 hours or high for 2-3 hours, until the chicken is tender and the rice is cooked.
4. Shred and mix: Shred the chicken with two forks, stir into the rice, and add more BBQ sauce if desired.

This method yields tender, fall-apart chicken and perfectly cooked rice with minimal effort.

Nutrition Information (Per Serving, Approx.)

• Calories: 380 kcal
• Protein: 28g
• Carbs: 42g
• Fat: 12g

Final Thoughts

This BBQ chicken and rice recipe is a versatile, flavorful dish that’s perfect for any occasion. Whether you’re cooking for a family dinner, meal prepping for the week, or repurposing leftovers, it’s a guaranteed crowd-pleaser. Try it today and enjoy the smoky, comforting flavors!

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